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Our Mission

Our mission is to help students feel confident, connected, and inspired through martial arts education and prepare them for success in life.

Our Values

We believe there isn’t much one can’t do with motivation and a supporting environment.

Diversity and Inclusion

We strive to empower each of our students respecting and appreciating what makes them different, in terms of age, gender, ethnicity, religion, disability, sexual orientation, education, national origin, and athleticism.

Inspiration

Our goal is to inspire each other towards reaching our goals celebrating each milestone along the way.  We build each other up with a non-judgmental attitude and constructive peer feedback

Impact

We aim to make a positive impact in the lives of our students and encourage our students to be leaders seeking to provide positive impact to those around them and beyond.

Our Team

coach alex

Alex Tsikos

Co-Founder

  • 4th Degree Black Belt Issun Ryu Karate
  • Brazilian Jiu Jitsu Blue Belt
  • Gracie University Certified Jiu Jitsu Instructor
  • Box n Burn Academy Level 1 Certification
  • Muay Thai Fitness Kickboxing Certification
  •  B.S. in Operations Management degree from NC State University
ozlem 300*300

Ozlem Tanik Ponarin

Co-Founder

  • Brown Belt in Issun Ryu Karate
  • 15+ years of dance experience including Argentine tango, salsa, swing, modern dance, and ballet
  • MBA degree from Duke University’s Fuqua School of Business

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How We Achieve Our Mission

Our program is designed to help our students build confidence, feel connected and inspired.

Confidence

Self Defense

Take control of conflict situation verbally or physically through Jiujitsu

Striving for Excellence

Rewarding and coaching along the way to excellence

Leadership Development

Students are encouraged to lead a section of a class.

Connection

Build the Body

Build strength, balance and coordination

Connect with Mind

Focus, self-discipline, awareness

Become Part of the Community

Peer feedback/support, partner work

Inspiration

Growth Mindset

Motivation to set goals and a supporting and encouraging environment to reach the goals. .

Character Development

Character development through message of the week: Topics including leadership, conflict resolution, building empathy etc.

Leadership and Performance opportunities

Performance and choreography design opportunities

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Ready to begin your journey?