INSTANTLY ACCESS OUR 6 WEEK PROGRAM
Don’t miss out on this opportunity to learn valuable self-defense skills and have fun in the process.
6 WEEK TRANSFORMATION PROGRAM
About our Program
Stay active, build confidence, and learn self-defense with our 6 WEEK TRANFORMATION PROGRAM for a well-rounded martial arts experience!
By combining the striking techniques of Karate and Kickboxing with the grappling and ground fighting techniques of BJJ, students can develop a well-rounded martial arts style that is effective in a wide range of scenarios for any fitness and skill level.
Our classes consist of warmups, strength & conditioning, bag work, partner pad holding, and cardio drills
What you will achieve
At the end of 6 weeks you will…
- Gain a new level of fitness, strength, and agility.
- Execute 12 basic kickboxing combinations.
- Hold pads and help others learn combinations.
- Learn offensive and defensive movements.
- Defend yourself in 12 worst case scenarios.
“Sensei Tsikos, is an amazing instructor. I have worked with and trained under Sensei Tsikos for going on 7 years and his attention to detail and patience in explaining the hows and whys of what you are taught is second to none. He is equally adept at working with children, teens and adults at all levels of martial arts skills, and fitness levels. Combined with the guidance and dance/fitness and martial arts experience of co founder and co owner Ozlem Tanik makes this Martial arts school stand above the rest. Drop by, take a class or just come on in and check us out! You wont regret it!!”
–Nik Zisk
INSTANTLY ACCESS OUR EXCLUSIVE WEB SPECIAL
Don’t let your teen miss out on this opportunity to learn valuable self-defense skills and have fun in the process.
Our mission is to help students build confidence, feel connected, and be inspired to bring out the best in themselves through Martial Arts education. We start from the bottom and build ourselves up. Our instructors have helped hundreds of people find their passion in the martial arts. We endeavor to provide safe, educational, and welcoming atmosphere for all students and family members in the Triangle. We value diversity, and promote a growth mindset while coaching along the way to excellence.