10251 Little Brier Creek Lane Suite #107, Raleigh NC, 27617
Sign Up For a Free Class or Seminar
Self-Defense That Works! Women Empowered is the official Gracie self-defense program designed specifically for women. This comprehensive empowerment program is based on the principles of Brazilian Jiu-Jitsu (BJJ) which provides the essential readiness to use scalable defense strategies based on the level of threat. The focus of this unique training is to offer viable options to defend against both strangers, and non-strangers.
In 15 dynamic lessons, you’ll learn how to neutralize the 20 most common types of attacks, from hair grabs to ground pins by a weapon-bearing assailant. Each one-hour class covers two essential techniques, making it accessible and impactful regardless of your experience or fitness level.
before but were left feeling uncertain or intimidated, our supportive approach and commitment to safety might be exactly what you need to feel empowered
and confident on the mat.
Launching December 2024! Join Us for an Exclusive Grand Opening Offer
December 2024 Launch Plan
- Free Classes for Family Members: Throughout December, family members of current students train free of charge, and all new students enjoy up to 4 complimentary classes!
- Special 2-Hour Free Seminar on January 11th: Join us for a deep dive into foundational techniques, open to all levels.
- Regular Classes Begin January 13th: Start your journey to empowerment in a welcoming environment with other like-minded women.
Help Us Serve You Better
To ensure our classes fit your schedule, we invite you to fill out a quick survey about your preferred days and times.
Ready to take control of your safety? Give Women Empowered a try and experience how Brazilian Jiu-Jitsu can help you feel strong, safe, and confident.